Need support?

If you’re experiencing feelings of distress, and you’re based in Australia, you can always contact the following counselling and support services:

QLife

Ph: 1800 184 527 / www.qlife.org.au

Lifeline

Ph: 13 11 14 / www.lifeline.org.au

Kids Helpline

Ph: 1800 55 1800 / www.kidshelpline.com.au

Beyond Blue

Ph: 1300 22 4636 / www.beyondblue.org.au

1800 RESPECT Domestic Violence and Sexual Assault Helpline

Ph: 1800 RESPECT (1800 737 7328)